Mindfulness is “paying attention, to the present moment, on purpose, non-judgmentally” – John Kabat-Zinn.
I’m sure by now, whether you are just checking out this website or you are a client of mine, you have discovered that I am a big fan of mindfulness. It has been proven to help with regulating your emotions, reducing your anxiety, and helping you to live a more balanced and full life!
Below are some links on mindfulness – describing more what is means as well as how to incorprate it into your life!
VIDEO of Jon Kabat-Zinn
Elisha Goldstein – Good introduction with additional sources. Author of several books on mindfulness.
Psychology Today – Quick, easy, exercises
Youtube Guided Practice
Plum Village – Site for Thich Nhat Hanh, someone you want to know more of!
Mindful Balance – Inspirations